I Just Want to Be Healthy Again
I but want to exist happy and salubrious once more 
Everyday is a new struggle, final night i felt my whole body tingling my eyes, my mouth my lips felt numb, now i have one side of my head hurting a lot. This tin't just be feet, im afraid of dying im so lamentable i haven't even exit my bed today. Im tired of feeling like this and doctora telling me my heart is expert im afraid of seizures too & strokes those are my main phobias please help!! Has anyone felt similar this? I cant accept that this is anxiety.
Chache, you lot say yous can't accept that this is feet but to an outsider it looks similar classic over sensitisation of your nervous arrangement to me. You've evidently been to see your doctor and been told your centre is proficient merely yous're still anxious about a stroke and seizure. I must ask you, how many years did yous go to medical school, Chache, your doctor went at that place for iv years or more and has years of experience in dealing with sick people.
Merely y'all're not alone, near of us on this anxiety forum tend to question doctors when they say there's goose egg physically wrong with us and instead we become to Doctor Google and always find plenty incorrect with us. But do you know what, in the terminate it always turns out that our doctor was correct and at that place is zip physically wrong.
So that leaves fraught and frazzled nerves to be the problem and as our nervous system extends throughout our entire torso it means that anxiety tin do an excellent job of mimicing most physical illnesses but in the end it is still feet.
And so believe a stranger when I tell you that you are Not going to have a heart attack and dice (well not at least until you lot're90☺) and all those aches and tingles and numbness are your over sensitised fretfulness firing off a few shots. And because they've got you and so rattled you're adding more and more fear to your already rattled nervous system.
I respectfully propose you lot get off your bed and get for a walk regardless of weather and remind yourself that unlike many actually sick people you are very lucky considering you don't have any organic illness only anxiety disorder that can readily be dealt with.
You deal with your bad feelings and symptoms but past accepting them for the fourth dimension being and not continually fighting and testing them. Have the symptoms utterly without fear fifty-fifty though you still feel bad abd yous terminate adding fresh fear to your nerves and if yous are oatient and persistant then you volition manage to desensitise your nervous system and all these rotton symptoms will fade away and the lord's day volition shine again for you.
How do I know? Because thousands of united states who felt similar y'all take done it and recovered so there's absolutely no reason why you shouldn't too. And every bit part of your acceptance, when the bad feelings come feel all your muscles relaxing and imagine there's a big muscle in your brain and imagine and feel that that's relaxing and going limp besides.
So that's the story, you lot're not set up for the knackers g yet as we used to say in the old days (I think the knackers yard was where they boiled old horses downwardly for glue) and then reclaim your life, you practise take the courage and willpower to exercise so and let today be your first dayvon the Yellowish Brick Road to recovery.
Thank you so much for your response, i appreciate information technology alot. Its but i cant shake thr feeling of leaving my babies lonely, im only 25 and ever since i had my babies was when this whole feet hit me and idk how to cope with it, ever since i read about stroke a side of my face feels funny and it always hurts in the dorsum, i have been to the ER similar four fourth dimension did ekg's and xrays and blood piece of work and everything is fine and my doctor told me im young to have a center assail since i dont smoke or beverage and im 115 pounds. It is just scary to feel my heart race, tingling sensations and the weird feelin on one side of my head information technology always gets to me fifty-fifty my easily feel funny.
Chache, I requite you lot my personal guarantee that you lot volition live for another threescore years and then some, certainly long plenty to see your babies abound to maturity and benefit from your guidance and teaching. Y'all say ever since you lot read about stroke the side of your face feels funny, that surely is a clear indication that it is your sensitised nerves that have prompted this feeling.
I don't know if you're in the mood to read a book that will exist life irresolute for you, if not read it for your babies' sake, it describes in simple terms what I was saying before about the credence method. It was written many years ago by Claire Weekes and is titled 'Self help for your nerves' in the uk and 'Promise and assistance foryour nerves' in the U.Southward. available from Amazon and if you lot're not feeking affluent you can pick upwards a ysed copy in that location for next to zero. Every bit I often say, if y'all onky read one book in your life this IS that book, it has freed literally hundreds of thousands of people from the unhappiness you are experiencing.
Y'all will recognise yourself in its pages, I exit the decision to you.
Very well said Jeff
Have you always felt similar this :(?
Jeff. I will deff look into that book im going to order information technology now since i have an amazon account! Thank you so much it means the world to me.
Yep. Nigh seven months ago is when it all started And here I am... yet having my days where I feel like that.
But I'm still hither & all the doctors say there is cypher wrong with me. It's just time nosotros commencement assertive them. I call up the more than nosotros dwell on how we are feeling... the more feelings we volition have. Information technology's a vicious cycle to finish and what makes it even more hard is the fact that the symptoms that we experience are the same ones that mimic horrible diseases. And then that makes us recall the absolute worst.
Today I was out with my mom and started having chest pains.... I nearly started freaking out, simply i stopped and thought.... okay anxiety here you lot are again..... I'm fine and your trying to ruin my 24-hour interval. Go away! Now I'm habitation cleaning my firm... I didn't have a heart assault and I'm okay 😐
You will exist okay.. I will exist okay Simply trust and believe what the doctors have told y'all and thank the expert Lord that they didn't find anything serious
You Can & will beat this Best wishes Ten 😊😊
Thank y'all so much for your respond it means the world to me, sometimes i just experience like this is it, just i breath and everything information technology's okay, i just take to occupy my heed into positive things non only negative stuff. & yes WE tin can beat this we are young we just demand more people to back up and empathize united states of america!
Hi Chache,
I feel it besides. That my body tingling and my left eyes and headaches. I feel that I'1000 ganna dice or I'thou non okey. Fifty-fifty I've been from my Medico and my CBC effect is normal and he prescribed me medicine for my gastritis. Only I yet feel anxious and scared, I ever get to google and search more than and more then I read a lot that makes me scared. Do I withal need to experience scared? Cause I tin't slumber thinking.
I JUST WANT TO Feel NORMAL Once more
I am so tired of feeling similar this, I can't live like this anymore. I don't even like going outside...
I just want to be happy
all drugs. Everyday I don't want to become out of bed. I am constantly anxious and angry and sad or...
I want to be normal again
months after i had my daughter i had my first feet assail and my life hasent been the same. My...
I just want to be myself over again
that its just anxiety but I merely can't wrap my head around \\"it's just anxiety\\". Every tingle,...
Just want to feel normal again
accept been suffering from anxiety for over viii years. Every piffling twinge feels similar information technology is something...
Source: https://healthunlocked.com/anxietysupport/posts/134948324/i-just-want-to-be-happy-and-healthy-again
0 Response to "I Just Want to Be Healthy Again"
Post a Comment